Cameron Regional YMCA

Group Fitness

Cardio Combo
A fun cardio class for guys and gals that is designed to improve your cardio conditioning and muscle strength.

Mon-Wed-Thurs-Fri………………………..5:30-6:15 am
Mon-Wed-Thurs-Fri…………..…………..8:30-9:30 am

grp exCut and Chisel
This 30 minute strength training class for GUYS and GALS challenges all your major muscle groups with lunges, squats, lifts and curls.

Tues-Thurs………………………….8:00-8:30 am
Tues-Thurs………………………….5:00-5:30 pm

Hard Body Boot Camp
If you are looking for a class that will challenge you…this is the class for you!!  This class incorporates a variety of traditional exercises with interval and strength training to increase your aerobic capacity, strength and endurance.  Each skill is modified to meet your individual needs.

Sat………………………..7:00-8:00 am

Kickboxing
This aerobic “non-contact” class provides a total body workout that targets core strength and balance for all ages and abilities.  Class is designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

Tuesdays….………..5:30-6:15 am  &   8:35-9:30 am  &   4:00-5:00 pm

Speed Shred
This 30 minute “speed” class utilizes interval training to burn fat and increase your aerobic capacity.

Mon-Tues-Wed-Thurs…..………………..5:30-6:00 pm

Zumba
A great fitness class that combines music with dance moves.  Routines incorporate interval training-alternating fast and slow rhythms and resistance training.zumba logo                                                         Mon-Tues-Wed-Thurs……..……….6:15-7:15 pm

 GROUP EXERCISE FEE

Pay one fee and attend as many classes as you wish!

Facility Member           FREE
Non-Member               $45/month

20 visit punch card     $75