Group Exercise Classes All classes are great for men or women...novice or experienced!
20 visit punch card $60
Circuit Training A fun cardio class for GUYS and GALS designed to improve your cardio conditioning and muscle strength.
Yoga A combination of movements performed in a fluid motion standing or in seated poses. The benefits are to restore energy, provide strength and flexibility, stress reduction and improved posture.
Personal Training One on one training geared for individual needs of YMCA members. Call Tim Jones for an appointment.
Busting the Bulge A FUN 12 week program that begins January 9. Program is designed to help members achieve their goals and have fun while doing so. Participants can compete individually or as a team with prizes awarded to participants who lose the highest percentage of body fat. Contact the YMCA to find out how you can "Win Big by Losing Big"!
FEE Facility Member.......................................FREE Non-Member............................................$10 program fee for those who want to participate but choose not to utilize the facility.
Non-Member.............................................$75 program fee for those who would like to utilize the facility during the 12 week program
Fun to Be Fit A program designed for middle school students ages 11-14 that introduces cardio, circuit and free weight training. Students will ride the bus to the YMCA after school and will be picked up by parents after the program.
Session I: Mon. February 6-Wed. February 29 Session II: Mon. March 5-Wed. March 28
Mondays & Wednesdays 3:00-4:00 pm
Fee: Facility Member...............................................FREE Non-Member....................................................$30 per session
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